iThink Psychology offers evidenced based psychological support to young adults (16+), Adults and Couples in a non judgmental and supportive environment. Psychological techniques can help us to take different perspectives; develop helpful thinking patterns; manage our emotions; learn effective coping skills; change behaviours; improve our relationships and general mental well being. 

Nicola Gardner is a registered Psychologist in Tauranga and Hamilton with over 10 years experience and has worked within private practice and community based settings. Nicola will develop strategies with you and based on your individuality and personal strengths. Nicola has a special interest in working with you to foster strong and healthy relationships; manage symptoms of anxiety; manage symptoms of depression; support you through grief and loss; manage feelings of Anger or other Emotions; ease Stress levels; Adjust to life's change(s) and challenges; build Self Confidence; manage Conflict and Communication skills; build healthy Relationships.